say what?!
A day to demolish unhealthy communication
and enjoy drama-free relationships so you are heard and not misunderstood
TIME | 2:00pm - 7:00pm
FOOD & DRINKS | Refreshments and drinks provided
VENUE | University of West London, Ealing (Room = HT.GF.005)
Underpinned by positive psychology and proven methods that eradicate drama in work, family and romantic relationships. This workshop will equip you to manage social dynamics with greater awareness of yourself and empathy for others.
Book now so you don't miss out on your spot!
What you'll receive by the end
Self-Awareness
The teaching and workshop spaces are designed to increase your knowledge and awareness of communication styles and drama loops that easily entangle you. Being proactive with this new found wisdom will change your life forever!
Tools for difficult talks
It's never easy having the hard and uncomfortable conversations, especially if we don't know where to start or how to do it. As an attendee, you will walk away with drama-free communication tools to enhance your family, romantic and work relationships.
An action plan
By the end of this day you'll have a take home plan to do things differently where communication shifts from being unpleasant and draining to healthier and headed in the right direction. Say hello to positive mental health and productivity!
SAY WHAT?! Schedule
2:00pm Grab a friend, your drink and a seat
2:15pm SESSION 1 | COMMUNICATE
3:30pm Break
3:45pm SESSION 2 | CONNECT
5:15pm Break
5:30pm SESSION 3 | CONQUER
6:30pm Q&A & Finish
*Note | All sessions include workshop time
SAY WHAT?! Sessions
Session 1 | Communicate
Identify your style and where things are going wrong*
Session 2 | connect
Discover what victory actually looks like in conversations*
Session 3 | Conquer
Implement strategies for next-level communication, improved wellbeing and healthy relationships everywhere you go*
Be You Client Testimonials
Each session with Sharon felt like a safe space where I could comfortably unveil my feelings, what was on my heart and even share the areas of my heart that I didn't know needed to be heard.
Harriee
Int’l Style Coach Designer & Writer
Sharon has equipped me with tools to recreate the way I view myself. By doing the internal work I feel more stronger in my beliefs and who I am.
Leah
Graduate & Cultural Conservationist
I’m kind to myself in a way that was completely foreign to me before. I feel more confident in myself, my thoughts, my actions and decisions and my interactions with other people.
Becca
Masters Graduate & Writer
I always thought that being vulnerable was a sign of weakness. Sharon showed me that being vulnerable is absolutely ok. It's nothing to be ashamed of because
it's a part of being you.
NIV
Industrial Chemist
Sharon gave me some amazing tools to help me take responsibility for my wellbeing and I know now that I do not have to stay in that rut. I feel as if I have matured and have grown stronger.
GRACE
Nanny & Nursing Student
I have grown in confidence, learnt about boundaries, values and crushing comparison. I know more now about the importance of self love and how to put it into action. I am further along the way to becoming my envisioned self!
Lizzie
Senior Finance Assistant
Connect with me
I have 10+ years of experience working with women, families and young people in several roles as a coach, mentor, Intern Psych & community leader. With a Master of Health Science in Psychology & as a Graduate Member of the British Psychological Society (with Chartered Basis) I love facilitating mental health conversations and healthy relationships wherever I go.
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thank you to our sponsors
equip to succeed & west steel fabrications ltd